Natural Weight Loss Resource

http://tinyurl.com/10-easyrules This tells 10 EASY RULES of dieting & fat loss

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I know that the programs (Jenny Craig or Weight Watchers) can work but does anyone have an experience to share on what happened to their weight after they quit the program?

Hi

From what I hear of these programs they do offer weight loss maintenance programs – so they actually teach the methods and strategies to use to keep the weight off.

I have never tried either – but I guess you get out of it what you put in. but as i said they both have mantenance programs once you have reached your goal weight that will give you the necessary methods to keep the weight off.

Hope this helps.

I have been exercising on the treadmill (on an incline) for 30 minutes, and lifting lite weights (2 reps of 12) 3 times a week for the past 2 months. Nothing is happening, no weight lose and no inches gone. What am I doing wrong?

Try changing what you are eating. Try eating foods that are more natural and not just convienient for you. Mix your workouts up a little. Make sure you strengthen your "core" muscles (abs, obliques, back musclues) before you measure your waist! Try adding a swim workout in now that summer is around.

Please don’t write me a long ass message about how weight loss pills don’t work. I simply want to hear other peoples experiences. if it did work for you please let me know the info, the name of the pill, how much weight you lost, ect

Short message: They don’t work.

I know a life style change is what will really help me and I’m working on having better habits and everything. I just wanted to jump start it all with loosing a good 10 to 15 pounds and was wondering if there was a diet pill that would help me drop it fast. I don’t know if it makes any difference but my stomach seems to be where all the fat is :~) Thanks!

With Hoodia I lost 4lbs the first week! After a month, I’m down 13Lbs!
Personally I think 100% Hoodia in tablets is best!

Check with your doctor before starting any weight loss program.
The problem w/Hoodia is 90%+ are scams. The real Hoodia is expensive and only the one imported from S.Africa has been show to work.
Many people go for the low cost scam Hoodia and have no results!
**** VERY IMPORTANT NOT TO GET RIPPED OFF —
#1. Be sure you are buying pure Hoodia…look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
You can read a good article about how it works at:
http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
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I’m looking for some new weight loss tips, I work out regularly and I’ve cut out excess white sugar and complex carbs, how have you successfully lost weight?

Please, no advice if it hasn’t worked for you or someone you personally know

Thanks ahead of time for your answers, and I’ll be sure to pick a best answer to give those points!

I wish you had posted your present workout plan, but I can give you some tips to get you too the next phase of fitness.

If you can do LISS(low intensity steady state), early morning easy walking, even on a treadmill for 40mins on an empty stomach, you will burn fat, while holding onto your LBM(lean body mass), which is the key for you to burning fat. Always remember, if you do cardio and weights correctly, you will hold onto LBM, so you can burn fat. If you do things like run on a day you lift weights, you will burn up muscle, a no no, so always choose LISS early morning and 20mins after weights. If you want to run, or do run intervals,only run on days you don’t lift weights…..so again, you hold onto muscle.

For meals, you should be eating 5-6meals per day, protein/carbs/healthy fats(I wonder why you cut out complex carbs?) They are what supports energy building for LBM, along with protein and healthy fats…..so you boost your metabolism all day. You need to have the proper ratios to support LBM. Eat things like lean steak, grilled chicken breast, tuna, 1-yolk with 2 whites, toast, oatmeal, potatoes, cheerios, olive oil lightly drizzeled over your salad, 4 walnuts, danon light yogurt….with these choices, you can form 5-6 small meals or 2 as snacks easily!

If you can eat properly to support LBM, and ignore the scale weight, you will look terrific! The above are some of the rules and tips I use for my clients for success! With all my clients, they learn that the scale moves slowly or not at all, or sometimes they gain, but that is because their muscle to fat ratio is so high, and muscle weighs more, but they lose inches and feel great, and need to buy new clothes!

I hope this helps! Good luck!