Natural Weight Loss Resource » weight lose

How do you lose weight in your stomach, thighs, and hips/waist?

admin — Mon, 21 Jun 2010 15:38:44 +0000

I want to lose some weith in my stomach (like get abds and stuff) and in my hips/waist. What possible excersizes would you suggest doing, and how many, and how long. Also, some weight lose in my thighs wouldn’t hurt. But what excerisizes, how many, and how long?

Cardio is your best answer. Doing sit-ups/crunches will strengthen your abs but if you want to make your waistline smaller then do cardio. (Jogging, running, jump rope, swimming, cycling — anything that will get your heart rate up. If you’re a beginner, 20 minutes, 3 times a week is good and then build from there.)

Also, eating healthy and portion control are other factors. Try to cut out (or limit) sodas and drink water instead — so good for your body. Good luck!

How can I lose weight from m the sides of my stomach?

admin — Fri, 18 Jun 2010 15:06:38 +0000

Okay I am a 14 yearold and I weigh 109 an I a
5′3. Everyone tells me I am skinny and want my body but it seems awkwardly shape to me. I am skinny from the side and have a flat stomach and semi abs, but from the front my stomach seems wide. I don’t have ‘love handles’ but I’ve exercised a lot and it stays the same. No wieght gain on it and no weight lose. Can anyone help me?

Go easy on salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half of what it was last year. Change from table butter to cholesterol free butter. If you have a choice why not go for it, any way it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.

What are fast weight lose techniques that you can do at home that give you real results fast?

admin — Tue, 08 Jun 2010 00:48:33 +0000

What are fast weight lose techniques that you can do at home with no work out equipment and no hard core dieting and pills that give you real results fast?

First, let me say that I lost 60 lbs in less than a year following the advice Im going to tell you about, and I’ve kept it off for 5 years now.

The honest answer is that there aren’t natural healthy ways to lose large amounts of weight in a short time. "Real" results come from developing healthy habits that you can sustain for years and be happy. Crazy diets (like Cabbage Soup Diet or Grapefruit Diet) don’t work because nobody can live like that, and a big part of the weight loss comes from muscle loss, which means that when you inevitably get sick of the diet, you have less strength and energy for activity, which means you’re going to gain back the weight you lost, plus more weight.

Real results come from eating healthy and getting proper exercise and sleep. You know what you’ve always been told will make you healthy (exercise, veggies, etc).

HOWEVER, when someone isn’t living healthy, often a sudden change of lifestyle can trigger a sudden loss of extra weight, but after a week or so, the weight loss will come in smaller increments. So you might lose 7 or 8 lbs in the first week, but go down to 2 or 3 per week after that.

Here are some important weight loss helps:

1. Drink half your body weight in water (fluid ounces) each day. If I weigh 200 lbs, I should drink at least 100 fl. oz. per day in water. Water not only assists in weight loss, but it will help you cut out your desire for unhealthy drinks like soda, which should be eliminated completely (even diet soda).

2. Get one hour of exercise daily. I still walk 1/2 hour in the morning, and do it again at night. If I can’t get out for a walk, then I just walk/bounce in place on an exercise trampoline which only costs 20 dollars. I know you said you don’t want workout equipment, so if that isn’t an option, then just walk in place or step side-to-side or do jumping jacks or what ever, and do other calisthenics to build muscle. Muscle actually burns fat while your body is at rest, so the more muscle, the better your body burns calories.

3. Fix your own meals and avoid prepared ingredients. Avoid fast food and deepfried food like its the devil. Get your food as unprocessed as you can (even foods like canned spaghetti sauce have added high fructose corn syrup, so make your own), and try to work in vegetables with every meal. The best way to do this is to plan your week’s meals at least a week in advance, and get everything you need in one weekly trip so you’ll be sure to have everything you need every day. My family has found 10 healthy entrees we all like that have mostly lean meats, vegetables, and whole grains. Those three types of food (whole grains, veggies, lean meat) are the key to happy healthy eating. My wife and I let each of our four kids pick one meal that is their favorite out of our ten, and we decide on the others. And of course, we are always looking for other meals to work in.

4. Get your sleep. 8 hours is best. 10 pm to 6 am is best because of the way your body clock functions. Many people don’t realize that a full nights sleep makes your body burn calories better.

Best of success in reaching your goals!

How do you lose weight by September?

admin — Sat, 05 Jun 2010 05:31:56 +0000

I am wanting to lose about 40 lbs by September. Does anyone has any suggestions? I know that weight lost is hard, but I am determined to do this. Any suggestions would be great. Thanks.

2. Things
Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
Will Exercise everyday

I am trying to lose weight and am wondering if anyone know good sites that give you good exercise and dieting?

admin — Sun, 30 May 2010 17:06:34 +0000

I am part of a weight lose drug study and if I can lose over 15 pounds in 60 days then I could earn up to $1500 so I am looking for good sites that have tips. I work full time and am single mother. Normally the only exercise I get is standing at work and taking my son for walks on weekends. I am trying to find a sample of a good workout schedle.

Some nice sites for weight loss are:
fitnessmagazine.com
shape.com

These sites really help me I hope they help you! XD

How much boobage does a woman usually lose when she loses weight?

admin — Wed, 19 May 2010 02:32:59 +0000

I heard that for every ten percent of your weight lost, you lose a cup size on average. Is that true?

Doubtful. I don’t feel like going into detail but lets just say mine didn’t do a thing.

But I think it’s pretty common if you are overweight, especially very overweight. Only because boobs tend to store fat easily.

edit : in case I confused anyone, I mean that there’s quite a bit of range in the healthy weight, so someone of normal weight or just slightly overweight can still lose weight and be normal weight.

Can acai berry make thin people lose weight?

admin — Sat, 08 May 2010 03:34:38 +0000

Im a pretty thin guy and i take acai berry supplements morning and night for the antioxidants but lately i’ve noticed that i’ve lost weight. For a person my weight losing weight is unhealthy but i like having the antioxidants in my supplement plan. So do you think acai berry is making me lose weight?

Antioxidants do not aid weight loss, so it’s not the berry.
People eat acai berries to address various health conditions. But so far, acai berries have no known health benefit that’s any different than that of other similar fruits.
Check the ingredients to ake sure they don’t contain any sort of laxative. Google the ingredients individually.
eg Some contain magnesium stearate which may be hydrogenated. Some conain psyllium, a bulking agent. Anybody can be allergic to any ingredient, even to the berry itself.
Why not stop taking them for a bit and see if things improve?
You could do better with a good mixed diet and if you continue to lose weight talk to your doctor.

What is the best diet pill or quick weight lose pill at the moment?

admin — Thu, 15 Apr 2010 06:56:50 +0000

What diet pill or fast weight lose pill works the best. I have tried jenny craig but I have not seen any results lately. I work out at least three to four times a week. Any help would be appreciated.

If you are looking for the best way to lose weight with diet pill. I suggest doing what this mom did

http://the-best-diet.net/

Combining the best diet pills result

Can i get some help with some good exercise and weight lose ideas?

admin — Tue, 13 Apr 2010 04:56:37 +0000

I’m 17 and i’ve been over weight most of my life and i really want to lose but its so hard for me to acheive that…i would really like your help please.

Whats up Tai, I too have been overweight most of my life, however, I was able to change all that. First, you need to take a look at your goals. How much weight do you want to loose? etc. Then you look at your calorie intake. How many do you consume on a daily basis? Then you will want to dig a little deeper. Do you drink soda? The liquid carbs in soda are very high and very hard for your body to break down. Here is what I did and I lost almost 70 Lbs. I stopped drinking soda, all of it. It was very difficult, but Tea works very well as a substitute. It has no calories and it has the caffeine you crave from soda. Then look at your total calorie count. Don’t cut it down too much, but maybe by 1/4 or so, so if you eat 2,000 a day then you would need to reduce your intake to 1,500. Just by limiting your soda and calorie intake you will boost your metabolism, and loose weight. Remember if you want the weight to stay off this has to be a lifestyle change. There is no easy way to loose it and keep it off. If you loose it and go back to your old dieting habits you will likely put all of that weight back on. All the effort goes right out the window. I hope this helps you. Good Luck!

What is the greatest solution for losing weight?Anything that has helped people in reality lose allot?

admin — Fri, 09 Apr 2010 03:17:35 +0000

I don’t want to hear about pills because i know for a fact they don’t work from peoples experience with them.What is the most popular weight lose system that you can think of that really helped people?

Exercise for eight hours a day. That’s what they do on The Biggest Loser. Diet and exercise is the ONLY way to lose weight. The more you do it, the more you lose.