Super Fast Fat Loss Workout for Home.
Lose weight and fat at home with this workout. It can be done anywhere. It was featured in the world fastest growing fitness magazine www.fitnessemag.com last month. It is for male and female. You will lose fat fast even if you do this just two days per week. HH HEalth and fitness is a very good health magazine and I love reading it and that is where I got this home fat burn wokrout video from as well. Peter Carvell is the editor or his and hers Health & Fitness. Did you enjoy the “Super Fast Fat Loss Workout for Home.” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit http://www.sixpackfactory.com/ for everything you need to get ripped!
Duration : 0:1:50
Tags: at, body, boot, camp, fast, fat, female, fitness, holiday, home, hot, lose, sexy, To, workout
June 6th, 2010 at 8:24 pm
@earnohhohae ahaha …
@earnohhohae ahaha i know 2 more times
i got really tired from just one time
June 6th, 2010 at 8:24 pm
does this make your …
does this make your leg lose fat?
June 6th, 2010 at 8:24 pm
@Joshmv14 Thats …
@Joshmv14 Thats exactly whats happening with me right now too. Ive made better eating habits but still I need a good workout to lose the fat at home. Ive been trying more jump roping but I really need to get some good cardio in.
June 6th, 2010 at 8:24 pm
@Joshmv14 Thats …
@Joshmv14 Thats exactly whats happening with me right now too. Ive made better eating habits but still I need a good workout to lose the fat at home. Ive been trying more jump roping but I really need to get some good cardio in.
June 6th, 2010 at 8:24 pm
@crazyasianskills …
@crazyasianskills
Very true which is the face I am going through now..
I have very strong abs but I can’t see them that well unless I pull my stomach skin down.. You should also work and what you said is right, I retract my previous statement(If possible) I have followed up on a fat blast rountine and it involves almost every muscle.. It has worked quite fast from what I’ve seen
June 6th, 2010 at 8:24 pm
@Joshmv14 Isn’t …
@Joshmv14 Isn’t spot reducing fat not really possible? And the abs are pretty small muscles and won’t raise your metabolic rate much. Of course it cant hurt. But you can have strong abs and not see them behind your fat.
June 6th, 2010 at 8:24 pm
every video …
every video iwatched wants to make money from this.. pirate it or dont bother.. all the net is is buying shit
June 6th, 2010 at 8:24 pm
im 14, 5′9. Im on …
im 14, 5′9. Im on the curvy (pretty fat side) im gonna try this out for abit, i read some comments from other people and it gives me confidence in this and that im not the only one my age doing this! wish me luck and thanks!
June 6th, 2010 at 8:24 pm
im 11 lol im fat i …
im 11 lol im fat i lose like 3 pounds each week i weight 125lbs
no im 99
June 6th, 2010 at 8:24 pm
@fesuma
Your …
@fesuma
Your theory is not all that correct because when you are working out and working a particular muscle that muscle will burn fast around it for energy.
So if you work that muscle(In this case your abs) you can burn the fat around it. (Your stomach fat).
I am just telling you from what I know. Not trying to be an all knowing annoying A**
June 6th, 2010 at 8:24 pm
your doing ab …
your doing ab exercises those dont burn fat just mkae stomach hard
June 6th, 2010 at 8:24 pm
in order to lose a …
in order to lose a weight u haVE wok very hard its not 1, 2, 3 step join the gym and fitness classes like dance, fatburner will help
June 6th, 2010 at 8:24 pm
this is so cool
this is so cool
June 6th, 2010 at 8:24 pm
or in a day and is …
or in a day and is it ok if i rest for like 30 seconds after every excercise?
June 6th, 2010 at 8:24 pm
so how much pound …
so how much pound do you lose in one week if you do this?
June 6th, 2010 at 8:24 pm
hi urrrm i done 1 …
hi urrrm i done 1 min starjumps
30 sec leg to face fing
30 sec leg raising
30 sec running on spot
30 sec lunges
30 sec sprint on spot
30 sec reverse lungs
1 min star jump
1 min sprint on spot
is it ok ;S
sorry i alterd it im only 12 but am doing this workout everyday
June 6th, 2010 at 8:24 pm
@saran508 what are …
@saran508 what are u talking about im not overweight im 112 pounds n 5′6??
June 6th, 2010 at 8:24 pm
Hi der, tak 5 secs …
Hi der, tak 5 secs between each and not more than that:-)
June 6th, 2010 at 8:24 pm
Hi there, plz don …
Hi there, plz don try all these exercises coz u r over weight. Better do liposection, so that it removes unwanted fats and later with regular exercise u can reduce ur wieght..
June 6th, 2010 at 8:24 pm
repeat 2 more ?? …
repeat 2 more ?? OMG!!!!!!
June 6th, 2010 at 8:24 pm
hey is that a snake …
hey is that a snake behind you why you are doing push ups .
great work out
June 6th, 2010 at 8:24 pm
about how many …
about how many calorie sdo u burn by doing this im 5′7 and 115 pounds somebody please answer back
June 6th, 2010 at 8:24 pm
can i do this …
can i do this workout while i’m seated? looks too exausting!!!
hahahaha. i will give it a try
June 6th, 2010 at 8:24 pm
thanks for the …
thanks for the response but my comment was a month ago
My arm is a lot better now so i can do everything in this vid, but thanks anyway
June 6th, 2010 at 8:24 pm
It’s possible for …
It’s possible for you to work out without push-ups, however, your arms are going to be extremely weak, while your abdomen and legs are going to be much stronger. So yes, you could ignore them if you just want to get rid of fat on your stomach.