http://www.EatStopEat.com – fasting for weight loss. Brad Pilon answers a question on BMI (Body Mass Index) and how to calculate your BMI using the Body Mass Index Equation.
Brad talks about why your waist to height ratio is better than your BMI as an easy way to determine when and if you need to lose weight.
A healthy BMI still may not be a good indicator of body fat.
Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.
Learn more about the ease and simplicity of fasting for weight loss by visiting http://www.EatStopEat.com
Duration : 0:4:0
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Lose Weight With Exercise – Is it Exercise, or Eating Less?
Brad Pilon of www.EatStopEat.com and www.BradPilon.com covers the topic of “the Activity Lie” and the concept of losing weight with exercise alone.
The philosophy behind Eat Stop Eat is to find the simplest and easiest way to lose weight, and this is by following the Eat Stop Eat lifestyle of fasting Once or Twice per week, combined with resistance training and responsible eating.
Using this philosophy, Brad explores the current trend of trying to lose weight with exercise alone.
For more expert advice of fasting for weight loss, losing weight or Intermittent fasting visit www.BradPilon.com and www.EatStopEat.com
Duration : 0:8:43
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