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If you are similar to millions of other Americans who overindulged in the food department throughout the holidays again and perhaps putting on a few extra pounds or maybe still struggling with the same stubborn 4 or 5 pounds that you struggled with last year… you are not alone, and like them you have made the same New Year’s resolutions for the 5th, 6th or 20th time this year to lose weight, start eating healthy and start living an all around healthier lifestyle. You have probably garnered the same results time and time again as well, none because also like most of the others who make such resolutions by the second week you are right back where you started.

Losing weight is not an easy task to accomplish especially the older we get but, there may be something out there that you haven’t tried. The Acai Berry is something that isn’t new exactly but not a lot of people are familiar with it, which is all about to change. Those who are familiar with it have often called the Acai Berry, “Nature’s Energy Fruit” and are quickly winning acclaim in the United States for being something that not only can taste good and be good for you but can also help with ones weight loss goals. Oprah has even sang it’s praises on her afternoon show and if Oprah likes it then you know millions of fans and viewers are going to go out and try it, don’t get left behind.

The Acai Optimum is one of the newest in the Acai Berry product family. It is a safe and effective weight loss plan which introduces you to the Acai Berry and all it has to offer for both losing weight and healthier eating.

The Acai Berry is fast becoming thought of as a super- food because of its powerful antioxidants, vitamins and minerals and proven usefulness in weight loss. Native to Brazil Acai Pulp includes high levels of antioxidants similar to that of a red grape but triple the amount. Antioxidants have been scientifically shown to not only put an end to but also possibly reverse premature aging. Add to that amino acids and Oleic acid and you get what has been dubbed by fans as one of the world most perfect foods.

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In part 1 of the Basic Bodybuilding Nutrition Program I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and fitness goals. In part 2 I’m going to outline some practical ways that you can fit a healthy eating plan into your busy lifestyle.

The whole idea of eating 6 well-balanced meals per day is by no means a new concept. Most of you who are reading this already have a good idea of how you should be eating. But for the majority of people the main excuse is they don’t have the time to eat properly.

But this is just not the case. Eating a “junk-food” diet probably takes just as much or more time then it does to eat a healthy diet. At lunch time getting in your car and heading on over to the fast food joint, waiting in line at the drive through, and then heading back to work takes a lot more time then if you had your food prepared in advance and ready to eat.

The key to successfully following a healthy bodybuilding nutrition program is planning ahead. When you cook your food always prepare for several meals. It doesn’t take any more time to cook larger quantities of food then it does to cook smaller amounts of food for just one meal. Purposely plan to have left overs that you can re-heat in the microwave, this saves time and makes it easier to have quick nutritious meals on hand. I’ll often grill several steaks at a time, cook several chicken breasts at a time, bake several potatoes at a time, cook up a large pot of rice, etc.

A Well Stocked Kitchen

In order to prepare and eat healthy nutritious meals you need to have the necessary kitchen supplies. Get yourself a good set of pots, non-stick frying pans, measuring cups and spoons, food scale, a good set of kitchen knives, blender, kitchen grill (such as the George Foreman grill), electric kettle, good spatulas and other cooking utensils like tongs, ladel spoons, etc. These are the basic tools that you’ll need to prepare your meals.

For packing and storing your food you will also need to get some plastic food storage containers. Get a half dozen smaller sized containers for packing individual meals. And also get a few bigger containers that you can use for storing left overs in the refrigerator. Make sure to get good containers with tight fitting lids so they will not pop open easily.

Get a couple shaker bottles for mixing up protein drinks and also get an insulated lunch bag or small hand held cooler for taking your food with you to work. You will be able to get all of these kitchen supplies at places like Wal-Mart for a fair price.

Duration : 0:7:37

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