1. Schedule your meals

It is important that you schedule your meals so that you get the most out of your food in terms of energy and nutrients, with the least amount of fat being stored in your body. Remember that majority of the calories you eat in a day should be consumed early in the morning. This way, you have lots of energy. It is also ideal to eat four to six small meals instead of three large meals a day to promote better metabolism and fast, easy weight loss

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Duration : 0:6:23

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#1
Weight Loss Challenge

How did you do this week. I stayed the same on my scale weight. But with the challenges of the Holiday I am going to look at it a success. Let’s get right back into the swing of things and start doing what we know we need to do.

#2
Thoughts That We Think
Visualize and say what you want out loud right before bed every night. It is like auto suggestion or self hypnosis. You will get what you focus on!

#3
Foods that we Eat-

You will reach your fat loss and muscle building goals faster if you eat smaller amounts of protein in small meals throughout the day.

More protein in one setting does not mean more muscle.

If you are working out you need more protein than people who are not working out.

Average amount of protein in each meal should be:

If you weigh 150 lbs. or less 15 -25 grams per meal
If you weigh 150 lbs. to 175 lbs. 25 – 35 grams per meal
If you weigh 180 lbs. and up 40-50 grams per meal

These are only approximations and you should listen to your hunger level to adjust amounts up or down. If you are eating every 3 hours and you are very hungry when meal time comes around, try uping the amount of protein.

Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program.

To Your Success,

Your Healthy Lifestyle Coach,

darin steen

Duration : 0:4:59

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I introduce my story with before and after pictures and a brief bio on how I lost 125lbs and change my life with raw foods.

To date I have lost over 215 lbs with the raw food lifestyle! More videos to come so stay tuned and subscribe on my YouTube page and on my website lovingraw.com!

Filmed: 9/24/07

Duration : 0:5:26

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Fasting and Exercise – Brad Pilon explains how fasting and exercise have very similar effects on your body.

They both cause your body to burn body fast as a fuel, reduce insulin levels, increase GH levels and increase muscle metabolism.

Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.

For more expert advice on weight loss and the simplicity of fasting for weight loss visit:

http://www.EatStopEat.com

Duration : 0:2:52

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1.What kind of prenatal vitamins do u take?
2.What do u think is the best way to get rid of my little stomach and love handles? i’ve been thinking seriously about giving up soda too.
3.How long did it take you to get to your size and how did you maintain?
4.Did you want to get down as small as you are now?
5.How often would you work out during the 1st 7mos of weight loss?
6.How would you go about gaining a few pounds in a healthy way?
7.Since I am only trying to loss 5-10 pounds and mainly in my midsection. Can you tell the things I should focus on?
8.Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it?
9.Stretch marks… We pretty much all have them no matter what size we are, but have you found anything to work on them really well? They are one reason that I don’t like to wear anything short-sleeved or sleeveless.
10.Not trying to get too personal, but you mentioned pre-natal vitamins and I was wondering how they may aid in weight loss or maintaining?
11.6 small meals…What does this really mean and do you follow this? Are 3 of those meals really snacks? Would it be a protein bar with a piece of fruit? Someone told me even a sandwich, but I can just see the calories piling up.
12.Do you or did you keep a food diary/journal?
13.COULD YOU LET ME KNOW THE STEPS YOU TOOK TO CHANGE OVER TO THAT. I AM LOOKING FOR ALL THE HELP I CAN GET IF YOU KNOW OF ANY BOOKS I CAN PURCHASE TO HELP PLEASE LET ME KNOW.
14.I was wondering how did and still do keep yourself encouraged because making a lifestyle change is hard and sometimes I feel like giving in?
15.What was the breaking point to you for your weight?
16.What is your typical arms workout? I got the “Fitness For Dummies” book on your recommendation, but I wanted to know what you do specifically
17.I wanted to know how long have you been a vegetarian?
18.I was just wondering how many hours of exercise would be a good idea if I wanted to lose say 2 pounds a week?
19.How do you stay on track when you are going through a hard situation in life?
20.Can you answer if the skin around your breast conformed to the weight loss from your breasts easily, or did you have to moisturize to keep the skin together? Or rather did you have to especially moisture (more than you already had)?
21.Was there anything that you could not do aerobically/ cardiovascularly that you find easy now (I can’t run for the life of me, no matter how hard I try *which I don’t try that much…lol*)?
22.What are your No No foods?
23.Did you ever fall off and if so, how did you get back on it for good? (I keep re-starting)?
24.What kind of mental changes did you go through? (I had a lady friend once who lost alot of weight and all of the sudden she felt she wanted to date around since she was getting so much new attention. Did it take some getting use to people treating you differently?)
25.Did any illnesses go away?

Duration : 0:9:10

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