Check out some of my latest Recipe Books and DVD’s: http://www.lovingraw.com/shop
I introduce my story with before and after pictures and a brief bio on how I lost 125lbs and change my life with raw foods.
To date I have lost over 215 lbs with the raw food lifestyle! More videos to come so stay tuned and subscribe on my YouTube page and on my website lovingraw.com!
Filmed: 9/24/07
Duration : 0:5:26
A new program to tackle childhood obesity aims to teach families about healthy lifestyles.
Duration : 0:1:38
http://sarahfit.com/post/470369968/college-student-diet-plan Wanna lose weight in college? Check out this diet plan for college students.
Get your BMR here http://sarahfit.com/post/393282231/bmr
Be a Fan on Facebook http://www.facebook.com/#!/pages/Sarah-Dussault/176968833878
Read my articles on Examiner – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Tweet Me http://Twitter.com/dietsarah
Duration : 0:7:18
In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: http://www.BodyRock.Tv
Duration : 0:3:4
http://www.YouTheSmartBuyer.com/loss-the-weight – To Loss Fat Fast
Knowing the Target maximum Heart Rate (THR) range and fat burning heart rate
Maximum heart rate = 220 – your age. Do not above that number
Your Fat Burning Zone (FBZ) is going to be 50 – 65% of your MHR
If you don’t know your FBZ, it’s useless.
Data shows that 9 out of 10 people exercising in the gym are doing their routines incorrectly
Do not use diet pills
Although most fruit smoothies don’t have any fat, they are VERY high in calories.
A large smoothie can have 500 to 1000 calories. Drink flavored water instead.
Lakukan fatburn dengan benar:
http://www.YouTheSmartBuyer.com/loss-the-weight
Duration : 0:1:3
So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day:
MEAL PLAN:
8am……………..Meal #1
11am……………Meal #2 (heavy snack)
2pm……………..Meal #3
5pm……………..Meal #4 (light snack)
7pm……………..Meal#5
9pm……………..Light snack
NEVER EAT 1 1/2 HRS BEFORE BED!
FOODS ALLOWED:
-all fruit in any quantity
-all vegetables in any quantity, except
NO white potatoes
NO avacadoes
-Good source of protein:
chickpeas, bean, tofu & lentils
-Brown rice—2 cups of cooked rice
-2cups of low fat or skim or soy milk
-as much water as you like
-oatmeal–1 cup
-All herbs and spices
-6 oz. low fat yogurt (no fruit on the bottom 2X per day)
-4 egg whites
-2 cups herbal tea
-1 cup of ffreashly squeezed fruit or vegetable juice
-1 1/2 slices of low fat cheese or 1 veggie burger without bread
-sugarless gum
-1 tsp low fat mayo
-1 tbsp salt
-1pat (1tsp) of butter
-1 tsbp mustard or ketchup
-2 tbsp soy sauce
-2 tbsp teriyaki sauce
-1 tsp sugar substitute
FOODS NOT ALLOWED:
-peanut butter/jelly
-white rice
-meat
-fish
-full fat cheese
-Bread ANY TYPE
-raisins
-dried or preserved fruits
-candy
-ice cream
-alcohol
-soda regular or diet
-coffee and all coffee drinks
-sports drinks
-milk shakes
-whole eggs or yolks
-fried food
-fast food
SNACKS FOR PHASE I:
-1/3 cup plain yogurt dip and 2 cups raw vegetables
- 10 Cashews
-1 low fat granola bar
-15 grapes and half of low-fat milk
-1/2 cup plain low fat yogurt
-1 1/2 cups baby carrats
-(10-14) almonds
- 1 jello smoothie snack
-popcorn air popped (3 cups no butter)
-7 saltine crackers
-1 medium banana
-2 tbsp sunflower seeds
WORKOUT FOR 30 MIN. 5days a wk!
Duration : 0:4:13
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Healthy Fast Food? Nutrition by Natalie
Can you really order healthy food from a fast food place like like Wendys, Taco Bell, McDonalds, Jack in the Box, Burger King, Pizza Hut, Etc?
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
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© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
Duration : 0:8:0
Yay I lost 2.9 pounds in nine days!
Follow me: datgirl25makeuponabudget.blogspot.com
and twitter.com/datgirl25
Week Two:
Same rules apply 4-5 meals a day
1. eat as many fruits and veggies
2. dont skip meals
3. continue a physical activity
4. stay away from FRIED, SUGAR, and unnessary calories!
Foods Allowed:
Same list as in Week One plus;
MEATS (3-4 oz)
Chicken, baked, no skin
Turkey, baked, no skin
Ground beef, extra lean sirloin, broiled
Sirloin Steak, Broiled
Lamb, Broiled
SEAFOOD:
halibut, tuna, salmon, snapper, striped bass etc: 3oz (NOT FRIED)
4 large shrimp
3oz mussels
6-12 oysters
3 clams
EGGS:
4 egg whites or
1 whole egg(scambled, boiled, or poached)
MILK & CHEESE:
2 1/2 cups low fat, skim, or soy milk
2oz cheese (about 2 slices)
1/2 cup cottage cheese per day
CEREALS: 1cup a day for hot cereal and 1/2 cup of cold cereal
corn flakes, cheerios, oatmeal, farina, total, bran flakes, life, rice crispies, puffed rice, puffed wheat, wheaties, special k, and chex
SWEETNERS:
4 tsp of gradulated sugar (or sugar substitute)
1tbsp of honey
SPICES & HERBS:
2 tsp salt
pepper as you like
FLAVORINGS:
2tbsp of fat free dressing
1 tbsp extra virgin olive oil
1 tbsp of fat free mayo
2 pats (2teaspoons) of butter
DRINKS:
1 10oz cup of coffee and
3 cups herbal tea and
5 cups of club soda or
2 cans of diet soda and
1 cup of ice tea-sweetened only w/. 2 packets of sugar substitute or
EXERCISE: increase your exercise plan by 5-10percent
lemonade made w/. real lemons and 2 packets of sugar substitute or 2 tsp of gradulated sugar
flavored selter or tonic water unlimited
Unlimited tap or bottled water
Duration : 0:5:56
http://www.YourBestGuide.co.cc/weight-loss — Mistake Way of Diet Program for Fat Loss
Many people want more body lean and muscular but instead made some fundamental mistakes in
consuming nutrients. Because they want to erode the body fat, you instead do something drastic to
inhibit your fat loss program.
More fatal your muscles are eroded and not fat.Here are some basic mistakes in fat loss program
is often done by beginners:
1. Calorie consumption cut aggressively.
When someone starts a diet program, many of them reduce food rations to the extreme. This method
is a big mistake. It is not only because this method is not healthy, but the body is not going to
follow your wishes. This method is in fact going to strike back.The reason is the body
metabolism will break down and reduce burning of the line with the reduction in calories that you
do. A better method is to reduce the food portions that small and slow. 15-20% reduction in
calories will prevent the body’s metabolism slows down and weight lose efficiently. But this
method will only last until your body adapts. Therefore, after a few days increase your calorie
again for 1-2 days in order to keep your metabolism high.
2. Dont consume fat
Dont consume fat at all mean you harm your own body.Only consume non-fat foods will damage the
body’s metabolic balance.
Fatty fish like salmon and tuna will help because it contains Omega 3 which can help reduce
inflammation and as a component that makes the body utilizes fat better.
3. Leaving carbohydrates
Although low-carb diet is useful for scraping fat, but you should not completely eliminate carb in
your diet. Better to choose a good type of carbohydrate rather than eliminate it altogether.
To learn more about how to form abs, please visit:
http://www.YourBestGuide.co.cc/weight-loss
Duration : 0:2:13
Time to lose the weight all over again.