Natural Weight Loss Resource

Recent studies prove that tracking your food can boost your chances of weight loss success. Get a free food tracker (and meal plans) at SparkPeople.com, the fastest growing health and weight loss website in the world. It’s 100% free!

In this video, Coach Nicole of SparkPeople.com will show you how to use SparkPeople’s free, personalized food tracker and meal plans. Lose weight and get healthy with SparkPeople.com today!

Duration : 0:3:42

Read more…

Technorati Tags: calories, community, diary, diet, easy, eat, food, health, journal, loss, meals, nutrition, spark, support, tools, track, website

READ HER FULL STORY HERE: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1340
SparkPeople member Leah shares her weight-loss story in her own words. Get your 100% free, personalized weight loss and fitness plan at http://www.SparkPeople.com, the world’s largest and fastest-growing healthy living community!

Duration : 0:2:0

Read more…

Technorati Tags: blog, diet, exercise, fat, healthy, How, inspiration, journal, lifestyle, lose, meal, motivation, personal, plan, positive, story, successful, tips, To, tone, trim, vlog

This is the Finale to my weekly weight loss weigh ins of 2009, find out how much weight I got rid of this year. If you don’t know what this is the finale to, go to my video “weight loss 52 cards” This explains what I did for the year 2009 I counted down the weeks starting with Weight loss Weigh In 52 weeks left each week counting down all the way down to this day new years eve 2009, today is the finale. Happy new year to everyone in 2010, thank you for all your support

Duration : 0:4:27

Read more…

Technorati Tags: 2010, 52, addiction, after, Attraction, banner, bbw, beauty, before, best, biggest, binge, body, book, card, cards, challenge, change, club, compulsive, dancing, day, diary, diets, disorders, don't, Dr, earth, eating, EFT, emotional, eve, finale, food, habits, in, jillian, journal, Law, life, lifestyle, loser, loss, me, michaels, mind, naked, new, NLP, now, obese, of, old, oprah, overeating, people, phil, pool, positive, power, relaxing, resolutions, set, shrink, surgery, thinking, toxic, vlog, watch, weigh, weight, WLL, wls, work, years

I went to my Dr last week and today. Last week complaining about a plateau wondering if i had hormones out of whack or something. He did a blood panel on me as that hadnt been done in a yr or so. He said my numbers were GREAT today. Poster child for health with numbers. I confessed to him I had done my journal and found my calories were down to 1100-1200 day. I got an eyebrow raise and a talking to… I found on a website www.freedieting.com that my calories should be around 1640-1850 with exercise 3Xweek. He said that might even be to low. So I will play with numbers. You have to EAT to LOSE!! what a concept. I told him about some pain and how severe it has been. I went in today at 3 for an ultrasound to look for gallbladder issues. I hope to know next week. I will post on my personal channel about this. In this video will share why the gallbladder issues can happen. I learned something new today. www.youtube.com/deasteinwand www.tops.org

Duration : 0:10:15

Read more…

Technorati Tags: deasteinwand, diet, disease, gallbladder, health, heart, journal, kidneys, loss, off, Pounds, sensibly, take, theweightlossdiaries, tops, twld, weight

explaining my weight loss program and chatting.

Duration : 0:6:55

Read more…

Technorati Tags: assisted, diet, fat, food, journal, loss, physician, program, weight, weightloss

☼☼☼☼IF YOU WANT TO BE IN ONE OF MY VIDEOS☼☼☼☼
Please send your before AND after picture to

weightloss99@yahoo.com
DONT FORGET to include your youtube ID!!!! I will get your channel recognized too if you want!

Photos of before and after weight loss pictures of real people
I hope this can be your inspiration….
Leave comments if you liked it:)

*************************************
IF you are on your own weight loss journey on Youtube please post one of your videos as a video response to this!!!!
We have a great support system around here
***************************************

Like this video? Check out my other weight loss vids!

http://www.youtube.com/watch?v=JMM0Ywy-Ktc
http://www.youtube.com/watch?v=VTp7ku9U8uo
http://www.youtube.com/watch?v=abBMQzB4dDo
http://www.youtube.com/watch?v=heGB4QmghF0
http://www.youtube.com/watch?v=xXB6jiz8_6A
http://www.youtube.com/watch?v=eRB9pHF0HBg
http://www.youtube.com/watch?v=97cCSS-cv_Q
http://www.youtube.com/watch?v=PHi36TUSKpM
http://www.youtube.com/watch?v=l3N652qv5wI
http://www.youtube.com/watch?v=RrDpEI9FpZ0
http://www.youtube.com/watch?v=8WLlOpxhc1A
http://www.youtube.com/watch?v=myERVDDZ98M
http://www.youtube.com/watch?v=ea-5V82KdGg
http://www.youtube.com/watch?v=gWd34WUP4LY
http://www.youtube.com/watch?v=am9PC_uplCU
http://www.youtube.com/watch?v=o4HVttQh9Ag
http://www.youtube.com/watch?v=oJfcxFrvnPg

★☆★☆★☆★★☆★☆★★★★☆★☆★★☆★
Help the Oklahoma Childhood Obesity Foundation achieve their goal of spreading the word to our children to eat healthier and be more active! This is a very cool fundraiser they have already raised enough to have a Kids Fitness Carnival at Hale High School on september 26th! Thank you in advance for even a penny donation would help tremendously!! =) Link is below!

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=8305219
★☆★☆★☆★★☆★☆★★★★☆★☆★★☆★

Duration : 0:4:24

Read more…

Technorati Tags: after, amazing, and, before, big, diet, fat, inspiration, journal, journey, loss, pictures, Pounds, shrink, skinny, transformation, weight