Lose Weight With Exercise
Lose Weight With Exercise – Is it Exercise, or Eating Less?
Brad Pilon of www.EatStopEat.com and www.BradPilon.com covers the topic of “the Activity Lie” and the concept of losing weight with exercise alone.
The philosophy behind Eat Stop Eat is to find the simplest and easiest way to lose weight, and this is by following the Eat Stop Eat lifestyle of fasting Once or Twice per week, combined with resistance training and responsible eating.
Using this philosophy, Brad explores the current trend of trying to lose weight with exercise alone.
For more expert advice of fasting for weight loss, losing weight or Intermittent fasting visit www.BradPilon.com and www.EatStopEat.com
Duration : 0:8:43
Tags: Brad, eat, exercise, exercises, fasting, How, loose, lose, loss, Many, Pilon, stop, weight, with
February 6th, 2010 at 12:35 pm
Eating 6 times a …
Eating 6 times a day is total bullshit. Who in the world has time to cook and prepare 6 meals per day? I only eat 2-3 times a day and workout 2 hour a day, 4 days a week and I have lost more than 15 in one month.
February 6th, 2010 at 12:35 pm
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February 6th, 2010 at 12:35 pm
I have studied …
I have studied natural nutrition and fasting, and kno from experience that one must drink plenty water while fasting. Does this appear in your book as I haven’t heard it said in your videos? Anbother point is how one should break the fast.
February 6th, 2010 at 12:35 pm
nice one man
nice one man
February 6th, 2010 at 12:35 pm
As always, you are …
As always, you are so succinct and honest! I have been applying this concept for the last few months and have noticed more results than I have in years. Now I have to tackle my “emotional” eating cycle and then I’ll really have mastered this! Thank you Brad!
February 6th, 2010 at 12:35 pm
Thx Brad.
Thx Brad.
February 6th, 2010 at 12:35 pm
This is an …
This is an interesting point of view. I am totally agree with it. The middle path is wisedom.
February 6th, 2010 at 12:35 pm
Great presentation. …
Great presentation. But what is the need of each individual in terms of exercise and nutrition then? From exercise viewpoint I work out no more than 45 minutes to prevent myself for overtraining. How about nutrition?
February 6th, 2010 at 12:35 pm
Minimalism – the …
Minimalism – the key to success. I like it !!
February 6th, 2010 at 12:35 pm
Great stuff as …
Great stuff as usual.
February 6th, 2010 at 12:35 pm
And Brad strikes …
And Brad strikes again. Good job!