28
October
Mon 06/15 WLL … Best Advice to Lose Weight
This week the question is from uklili13 again:
“What would be your top 3 pieces of advice to anyone trying to lose weight?”
I love this question! Definitely one of my longer WLL videos ever – I hope this helps you and gives you some ideas.
Thanks for watching 
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Duration : 0:9:14
Tags: antishay, iAlejandro81, jcarcobaltss, Jenny Craig, losing, MisNatt85, obes, tbossbone, weight loss, Weight Watchers, WLL
October 28th, 2009 at 12:55 pm
thank you.
thank you.
October 28th, 2009 at 12:55 pm
let me feel your …
let me feel your tounge ring, your tounge ring
October 28th, 2009 at 12:55 pm
i just saw one of …
i just saw one of ur first video and it made me think about myself and i have seen what u done and i just starded a diet as well and i feel great for my first step . i think is great what ur doing !!
October 28th, 2009 at 12:55 pm
Thank youuuu
Thank youuuu
October 28th, 2009 at 12:55 pm
that wa such an …
that wa such an inspiring video – totally needed that today. thanks shanti!
October 28th, 2009 at 12:55 pm
Great video…
Great video…
October 28th, 2009 at 12:55 pm
hey!!:D.i love the …
hey!!:D.i love the vids they inspire me so much!!!
October 28th, 2009 at 12:55 pm
Thank you so much
Thank you so much
October 28th, 2009 at 12:55 pm
A couple of lbs …
If it’s 8, that’s a lot, but 2-3? Nah.
A couple of lbs here and there will not kill you
October 28th, 2009 at 12:55 pm
<33 Good luck!
<33 Good luck!
October 28th, 2009 at 12:55 pm
Thank you
:D 
:D
Thank you
October 28th, 2009 at 12:55 pm
I was about ready …
I was about ready to give up, then I heard this. Thanks so much!
October 28th, 2009 at 12:55 pm
I would pay to see …
I would pay to see you to hear this great advice. How wonderful that I dont and youtube is free! TY Shanti!!!!
October 28th, 2009 at 12:55 pm
….I think so.
….I think so.
October 28th, 2009 at 12:55 pm
Holy crap!!!! you …
Holy crap!!!! you have lost so much weight in your face in the last 3 months!!!
October 28th, 2009 at 12:55 pm
you are such an …
you are such an inspirtaion! you made me cry. this has been such a problem for me, giving up. i’m so scared to give up again. i want THIS weight loss journey to be THE ONE that gets me to my goal weight. thanks for the great tips.
October 28th, 2009 at 12:55 pm
In the end of the …
In the end of the video, you mention that it’s okay to have small gains and small loses. What do you consider a small gain?
October 28th, 2009 at 12:55 pm
6) listen to snoop …
6) listen to snoop dogg.
October 28th, 2009 at 12:55 pm
BEST VIDEO I’VE …
BEST VIDEO I’VE EVER WATCHED.
ps. you look gorgeous. and those are amazing tips.
thank you!
October 28th, 2009 at 12:55 pm
great advice!
great advice!
October 28th, 2009 at 12:55 pm
Compared to your …
Compared to your pastttt videos, you look extremely BEAUTIFUL now <3
Actually, you always looked gorgeous xD
I admire you very much so (:
October 28th, 2009 at 12:55 pm
im 6′2 is 200 …
im 6′2 is 200 pounds fat?
October 28th, 2009 at 12:55 pm
thanks Shanti <3 …
thanks Shanti <3 that was very spiritually uplifting.
October 28th, 2009 at 12:55 pm
I guess one thing I …
I guess one thing I would say is to set a goal of calories you should eat, (say, a 500 caloried deficit to whatever caloric intake you need to sustain your weight), and then let yourself have ONE treat each day, and no more of that. Your empty calories should only represent 10% of your calories. When I do this, I lose weight.
October 28th, 2009 at 12:55 pm
Thank you for this …
Thank you for this video Shanti. I feel like whenever I mess up, whether it be diet or exercise, I feel like CRAP! I don’t feel like giving up, but I do get EXTREMELY discouraged, because I feel like I’ll always maintain & never lose this year. ahhh!! lol. And then it ticks me off, because I feel like there’s no point in making a video update of nothing. You know? Anyway, thanks for the video. I think it’ll help.