19 February

What percent of body weight must you lose to see a differnce?

I have been dieting STRICT for 2 weeks now..
I see no difference at all…

how long do you have to diet/how much weight lose before you see a REAL difference?

To see real difference you need to take before and after pictures. So take a picture, wait for a month and take another picture ( front, side, back ). Then compare them.

If you are overweight and lose 10 pounds you will see difference in pictures. But if you are not as overweight you will see the same difference or even more pronounced difference after losing only 5 pounds for example.

4 Responses to “What percent of body weight must you lose to see a differnce?”

  1. Blade Says:
    February 20th, 2010 at 1:57 am

    contact a doctor

    because judging by your question, you don’t know what you’re doing
    References :

  2. Jessica D Says:
    February 20th, 2010 at 2:38 am

    diet isnt enough. you must run.
    References :

  3. Anna W Says:
    February 20th, 2010 at 3:00 am

    It depends how much do you weight now. General rule is, people lightly overweight see difference earlier. Two weeks is not long time and you lose mainly water first.
    References :

  4. harshathlete Says:
    February 20th, 2010 at 3:09 am

    To see real difference you need to take before and after pictures. So take a picture, wait for a month and take another picture ( front, side, back ). Then compare them.

    If you are overweight and lose 10 pounds you will see difference in pictures. But if you are not as overweight you will see the same difference or even more pronounced difference after losing only 5 pounds for example.
    References :
    http://www.harshathlete.com

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