11
March
Core Training – Circus Weight Loss
Ineffective core exercise.
Duration : 0:1:28
Tags: abs, appetite, atkins, belly, bmi, bodybuilding, bodyperformancetv, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, glycemic, handles, healthy, hiit, home, index, loss, love, low, metabolism, Muscle, nutrisystem, nutrition, obesity, overweight, p90x, pack, personal, pills, powder, program, protein, routine, six, steroids, Steve, stomach, strength, supplements, suppressants, trainer, training, treadmill, tummy, Turano, weight, workout
March 11th, 2010 at 2:46 am
These exercises are …
These exercises are not new they are also good for your body but these are not MORE efficient or MUCH more evolved then normal workouts therefore if someone just wants to target their core muscles wouldt have to start doing it from these “new” positions and waste their time.
March 11th, 2010 at 2:46 am
Give me Traditional …
Give me Traditional exercises over these new ones anyday.
March 11th, 2010 at 2:46 am
Steve, you no …
Steve, you no nonsensical son of bitch.. you rock!
March 11th, 2010 at 2:46 am
Went back to the …
Went back to the gym today, and had a free session with a personal trainer. I thought I would just do weights etc, but no I did core training, have to say it was funny and I enjoyed it, but could never really understand why is it better than traditional training. Thanks for the video!
March 11th, 2010 at 2:46 am
Steve have you ever …
Steve have you ever had a fitness show on TV or are there any plans in the future? Your advice is great and your sense of humor also! I think your ratings would be great! Seriously!
March 11th, 2010 at 2:46 am
LOL!!!!!!
LOL!!!!!!
March 11th, 2010 at 2:46 am
This guy is great, …
This guy is great, he makes me laugh
March 11th, 2010 at 2:46 am
yoga pilates etc, i …
yoga pilates etc, i believe are for rich thin people who can afford classes and do not mind paying for secondary injuries
meanwhile, the real exercise are used by practical people who focus more on their health and overall performance
March 11th, 2010 at 2:46 am
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March 11th, 2010 at 2:46 am
Steve’s site has …
Steve’s site has exercises that will actually be effective. Theres even pictures there!
March 11th, 2010 at 2:46 am
your videos really …
your videos really make me Lol!
March 11th, 2010 at 2:46 am
lol good vid
lol good vid
March 11th, 2010 at 2:46 am
I do a variation of …
I do a variation of this for the abdominal external oblique. I rest on my elbow and then lift the hips off the ground. Now, if this is too dangerous for my shoulders what else would you recommend for the muscle groups running down the side of your upper body?
March 11th, 2010 at 2:46 am
The basics ALWAYS …
The basics ALWAYS work. I make guys bigger, women toner and people thinner using the BASICS. Let Cirque du Soleil do the circus exercises.
March 11th, 2010 at 2:46 am
Lol Practice at …
Lol Practice at trying to do exercises. Too funny. I know I’m sick of reading in magazines about core training or functional training. Simple, basic exercises have always worked for me. Keep making me laugh Steve. Love it!
March 11th, 2010 at 2:46 am
hahahah circus …
hahahah circus exercise.
March 11th, 2010 at 2:46 am
Thanks!
Thanks!
March 11th, 2010 at 2:46 am
haha! I needed a …
haha! I needed a good laugh today! Your a genius!
March 11th, 2010 at 2:46 am
whahaa, man thats …
whahaa, man thats totally true
March 11th, 2010 at 2:46 am
circus exercise?
circus exercise?
March 11th, 2010 at 2:46 am
lol theare was …
lol theare was someone doing that in the gym today
March 11th, 2010 at 2:46 am
haha, and i thought …
haha, and i thought i invented the ground.
March 11th, 2010 at 2:46 am
lmao some fat guy? …
lmao some fat guy? are you stupid. he has a 6 pack and his muscles are probably bigger than your head. thank god they do not let retards like you have a REAL say in society.
March 11th, 2010 at 2:46 am
“Puts too much …
“Puts too much stress on the shoulder joint”?
You can’t be serious. Planks (and side planks) are a great gymnastics exercise. Besies, the abdominal muscles, when used in sports, are much more often used isometrically than dynamically (i.e. for stabilizing the torso, not for trunk flexion).
March 11th, 2010 at 2:46 am
He is not fat, I …
He is not fat, I guess you don’t know how buff men look like when they wear clothes.