28
April
Jump Rope Cardio Workouts #1 – Fat Loss Exercises & Training
This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:1:54
Tags: boxing, burn, calories, cardio, cardiovascular, exercises, fat, jump, jumping, lose, loss, rope, skipping, training, weight, Workouts
April 28th, 2010 at 11:01 pm
i do this everyday, …
i do this everyday, it has toned up my stomach majorly
April 28th, 2010 at 11:01 pm
i just tried doing …
i just tried doing it. this guy makes it look easy
April 28th, 2010 at 11:01 pm
where can I get a …
where can I get a good jump rope….the ones I’ve seen are pricey but they suck……….either they are too light weight or they break after a few uses…..
April 28th, 2010 at 11:01 pm
cool, i do 1 foot …
cool, i do 1 foot jumps 5 times then switch, into double foot jumping repeatedly.. its hell. 25 2 minute rounds.
April 28th, 2010 at 11:01 pm
Dude you are so …
Dude you are so awesome! I can barely make it over 2 without fumbling, i’m a newbie…
April 28th, 2010 at 11:01 pm
there more fat in …
there more fat in the thighs huh?
well my thighs have been smaller ever since i started jump roping
April 28th, 2010 at 11:01 pm
…hes good
…hes good
April 28th, 2010 at 11:01 pm
GREAT Video Man!!! …
GREAT Video Man!!!
Keep It Up The Good Work!!
You Deserve 5 Stars *****
April 28th, 2010 at 11:01 pm
yeah cuz ur using …
yeah cuz ur using ur toes and sprinters use their toes to sprint.
April 28th, 2010 at 11:01 pm
jump using toes. …
jump using toes. dont jump using ur heels cuz it stops the jump impact. ljump using ur toes and land with ur toes because when u land it bounces u down and back up. cheers
April 28th, 2010 at 11:01 pm
Great video..one of …
Great video..one of the best on the topic.
April 28th, 2010 at 11:01 pm
It’s because it …
It’s because it takes quite a lot of energy to push yourself into the air and if you are moving your arms as well then you body is being worked at 75-80% while you’re skipping! Totally agree with you Joe… Very good evercise
April 28th, 2010 at 11:01 pm
i can only do jump …
i can only do jump 3 times before i trip over
April 28th, 2010 at 11:01 pm
@beebobox No, …
@beebobox No, actually when you loose weight, it burns it off all over the body, not is certain spots, its only takes longer to tell in certain spots of the body because there maybe more fat.
April 28th, 2010 at 11:01 pm
great video.
great video.
April 28th, 2010 at 11:01 pm
you can hear the …
you can hear the jumprope through the air xD
April 28th, 2010 at 11:01 pm
For what amount of …
For what amount of time should I keep jumping?
April 28th, 2010 at 11:01 pm
skipping will …
skipping will increase your virtical jump a lot. its really good for basketball players to do. skipping everyday along with calf raises every day, your vert will increse 3 inches in 3 weeks
April 28th, 2010 at 11:01 pm
you look like an ex …
you look like an ex marine…I wouldn’t doubt if you were
but does jumping rope help with speed…like overall running speed. sprinting?
April 28th, 2010 at 11:01 pm
i just started …
i just started skipping within half an hour i was drenched in sweat
very good exercise
April 28th, 2010 at 11:01 pm
i love rope …
i love rope skipping its very easy to learn new tricks!!
April 28th, 2010 at 11:01 pm
he doesn’t even …
he doesn’t even sound he’s struggling, and he’s going mega fast lol. does anyone know if it’s best to do this everyday or every second day? i’ve heard that u need a break every second day for ur muscles to heal but i dunno if that’s true.. oo and also would i have to eat overly healthy to lose weight while doing this or just eat a bit healthier?? ..i’m not so good at the whole will power thing..
thanks
April 28th, 2010 at 11:01 pm
it depends on ur …
it depends on ur current weight and hight and metabolism and stuff like that, and also ur diet.
April 28th, 2010 at 11:01 pm
thx for this …
thx for this informative vid
April 28th, 2010 at 11:01 pm
damn i box and lift …
i box and lift but i could never do this