Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program To Help Achieve Your Goals
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Hi everybody, in this video I give you helpful diet and exercise tips to get over the dreaded plateau when your body just doesn’t seem to want to lose more weight. This can be a difficult time for people who have been steadily losing weight and then stop seeing the scale move lower. It’s a point where people tend to give up and start gaining weight again because they feel they will never reach their goal weight loss. Well, this video is about conquering this situation head on and giving your body a little push to get you over the hump. I hope you found this video helpful. Please subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!
Duration : 0:7:25
Tags: abdominals, abs, aerobic, arms, beans, building, butt, calories, cardio, chicken, classes, core, diet, eating, eggs, excess, exercise, fat, fish, fitness, food, frequency, groups, health, healthy, increase, intensity, jogging, legs, Living, lose, loss, meat, metabolism, Muscle, nuts, pack, plateau, portions, protein, raise, restrict, ripped, running, six, Slim, small, snacks, stomach, tofu, toned, training, trim, walking, weight
February 4th, 2010 at 10:49 pm
Of course I …
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Of course I remember you! Welcome back
Keep working at it. Getting past a plateau can sometimes take a few weeks. Then all of a sudden you just lose more. Congratulations to you – 70 lbs. is amazing!!!!!
February 4th, 2010 at 10:49 pm
hey! i deleted my …
hey! i deleted my other account, teoni! I dont know if you remember me!
Great video! So informational! I already do all this, i am stuck at 170lbs, but i am ok with it! but 2 more lbs and i will have lost 70lbs!!
February 4th, 2010 at 10:49 pm
hi, thx again for …
hi, thx again for such great tips..I have a HUGE request . I went to the gym for the first time yesterday and was just blown away by all the information out there about workout routines…what to eat/drink before and after etc.
I really dont have any weight to loose thankfully but just want to (a) increase my heart rate for overall health and (b) tone up just a bit…Can you plzzz do a video on how we should maximise our time at the gym etc!!
THX…you hair looks great btw!!
February 4th, 2010 at 10:49 pm
Hi, I’m so glad …
Hi, I’m so glad you’re enjoying my videos! Kudos to you for staying in great shape. Peri-menopause can start months or even years before actual menopause and I think that’s a great topic for a tips video to help others who may be dealing with this as well. I will put it on my list. You should know that you are already doing one of the best things for dealing with the hormonal swings, etc. and that is – exercise!! Keep up the good work.
February 4th, 2010 at 10:49 pm
Hey thanks for more …
Hey thanks for more tips! I look forward to these tidbits!
I am 45 physically but feel 16 at times. I do notice my recovery times have slowed abit. I do shotokan karate and work out with weights as well. Will you have some tips for women going into perimenopause, as I believe I’m doing?
Thanks for reading, Aspen
February 4th, 2010 at 10:49 pm
Hi, I’m so glad you …
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Hi, I’m so glad you found my tips helpful and that they helped to motivate you; that’s what I’m trying to do for people here on YouTube
I do not work in the health field, but have self-studied health and fitness all my life. It is quite a hobby and you figure out what works and what doesn’t so I’m just sharing with others some practical knowledge of what I have found that really works for me and I know will work for others. Thanks so much for your terrific feedback!!.
February 4th, 2010 at 10:49 pm
These are really …
I was just wondering if you work in the health and well-being field, or if it is just a hobby? Thanks again, I enjoy your videos! 
These are really good tips, Thanks! A lot of this I already knew, but hearing it from you, makes me motivated to actually do it!
February 4th, 2010 at 10:49 pm
@ …
@luckotheirishbetoya I totally agree. Your videos are great, your a great teacher in your tutorials, easy to understand, and yes, have a adorable personality, and very friendly ^^
February 4th, 2010 at 10:49 pm
My god, you are …
My god, you are good! This is one of your best vids so far.
Anyway, I am vegetarian… do you have any other tips for me? (I am not vegan tho, I still eat dairy, eggs….)
Thank you so much!
xxx Elisa
February 4th, 2010 at 10:49 pm
Hi, I’m so glad you …
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Hi, I’m so glad you found me and that my videos have helped you. Thanks so much for your terrific feedback; I really appreciate it
February 4th, 2010 at 10:49 pm
Hi, I found your …
Hi, I found your channel about 4 weeks ago and started exercising. I need to lose 20 pounds. You are very encouraging! I am feeling so much better! I think you’re personality is just adorable! Thank you so much! Keep on smiling!
February 4th, 2010 at 10:49 pm
Hi, I actually have …
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Hi, I actually have a video upcoming on stretching to warm up and cool down. Stay tuned
February 4th, 2010 at 10:49 pm
Hi, I’m so glad you …
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Hi, I’m so glad you like them
Some of my snacks are dark chocolate 70% cocoa or more. Bananas, apples oranges, yogurt, cereal (Quaker Oatmeal Squares) carrots, berries, kefir, pasta.
February 4th, 2010 at 10:49 pm
That’s great! Keep …
That’s great! Keep up the good work. Remember positive change doesn’t always happen in a straight line so there will be a few set backs. You have a great attitude though and you moved on to do better the next day. That’s the spirit!
February 4th, 2010 at 10:49 pm
Hi, you can get a …
Hi, you can get a lot of your protein requirements from soy like tofu and tempeh. You can also have yogurt and kefir. Both have a great amount of protein.
February 4th, 2010 at 10:49 pm
Thanks so much for …
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Thanks so much for your great feedback! I’m so glad you are enjoying my videos
February 4th, 2010 at 10:49 pm
this is great!
this is great!
February 4th, 2010 at 10:49 pm
wow great advice as …
wow great advice as always… would pls do a tutorial on how to warm up body before exercise…plss
February 4th, 2010 at 10:49 pm
I love your videos! …
I love your videos!! what are some of your healthy snacks?!?!?
February 4th, 2010 at 10:49 pm
I think you would …
I think you would be great at a radio show
February 4th, 2010 at 10:49 pm
good advice! thank …
good advice! thank you!
February 4th, 2010 at 10:49 pm
great video .thanks …
great video .thanks for the tips.
February 4th, 2010 at 10:49 pm
I love your hair.
I love your hair.
February 4th, 2010 at 10:49 pm
Great tips thanks
Great tips thanks
February 4th, 2010 at 10:49 pm
i was just thinking …
i was just thinking about this two days ago
i know these things but i just never apply them
yesterday was the start of my healthy eating diet
i failed
but im doing great today
hearing this helps alot