02
December
11-29-09 Weigh – In, Part 2: Two IMPORTANT Tools I use for my weight loss
A Health journal, in which I record all my thoughts and feelings about losing weight and the ups and downs of the journey.
And a weight loss data notebook, in which I keep track of all my weight loss to date and the goals I’ve set for the future.
Duration : 0:10:7
Tags: blogging, counting calories, health, losing weight, weight loss journal
December 2nd, 2009 at 8:35 pm
Keeping a journal …
Keeping a journal is a great idea. Thanks for sharing.
December 2nd, 2009 at 8:35 pm
Thanks for sharing …
Thanks for sharing your tools, you have some really great ideas, I like your journal.
December 2nd, 2009 at 8:35 pm
Thank you for this …
Thank you for this great video! I’m too beginning my journey and I plan to write in a journal as well! Thanks so much for the inspiration
December 2nd, 2009 at 8:35 pm
These are great …
These are great ideas especially putting the pics inside your journal. I think I’m going to try these, thanks for sharing!
December 2nd, 2009 at 8:35 pm
good for you almost …
good for you almost 225=D yey^^ I love the idea, I should try it when I get that far, both the jurnal and the data book=)
December 2nd, 2009 at 8:35 pm
Thats a great idea …
Thats a great idea I need to invest in one
December 2nd, 2009 at 8:35 pm
Good for you! …
Good for you! These are great ideas to keep oneself on target. Keep up the good work. You’re an inspiration in so many ways.