What are some good work out routines and weight loss tips for a 16 year old male?

I’m a 16 year old male and I am about 6foot 2 and weight around 185-190lbs. I was wondering what a good work out routine I can start and any good weight loss tips?

Just get into the habit of swimming every day or two and stick to it.

Also for a normal (non drastic) diet that works you might want to see:
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6 Responses to “What are some good work out routines and weight loss tips for a 16 year old male?”

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  3. David Says:

    Just get into the habit of swimming every day or two and stick to it.

    Also for a normal (non drastic) diet that works you might want to see:
    http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q
    References :

  4. Wolkaholic Says:

    Eat little, burn a lot!
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  6. thetruegamer2007 Says:

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